Free prompt pack · seven frames word for word

The
Seedance
Pack

Seven copy-paste frames for Seedance 2.5. One unbroken 30-second take, a locked identity, seven references in one world, real physics, restyled footage, directed camera and synced sound. Fill the brackets, keep the guardrails.

The three
01 /Fill the brackets Every [BRACKET] is a slot you fill, everything outside it is a guardrail you keep. The frames are written so your idea drops in without loosening what holds the shot together.
02 /One job per prompt Each frame does one job: one take, one identity, one physics pass. Pick the frame that matches the job. If a shot needs two, paste the second frame's rules under the first, Seedance reads them as one contract.
03 /Never cut the do-not lines The do-not lines are the prompt. Cuts, teleports, rubber fabric, frozen hair and replaced faces all come back the moment you trim them. Shorten your description before you ever touch the rules.
The one-take shot
seedance 2.5 · 30s · 9:16
Create one uninterrupted 30-second shot of [SUBJECT] in [LOCATION].

Begin with [OPENING ACTION] and gradually develop into [FINAL ACTION OR ENVIRONMENT] while the camera [CAMERA MOVEMENT].

Do not use cuts, transitions, montages, resets or teleportation. Every change must happen naturally inside the same shot.

Preserve the subject's identity, clothing, props, lighting direction and environment structure from the first frame to the last.

Vertical 9:16 composition, realistic motion and natural pacing.
Fill the five slots, send
Why it holds for 30 seconds
Long generations fall apart when the model is allowed to cut. The do-not line
takes cutting off the table, so every change has to happen inside the shot,
and the preserve line pins what the first frame established. Ask for a
journey between two moments, not a list of things to show.
The character lock
attach your character reference
Use the attached image as the exact character reference.

Preserve the subject's face, facial structure, skin tone, hairstyle, body proportions, clothing, accessories and distinguishing details throughout every frame and camera angle.

The subject performs [ACTION] while the camera [CAMERA MOVEMENT].

Objects may pass in front of the subject and the lighting or environment may change, but the person must emerge unchanged.

Do not duplicate, restyle or replace the character.
One image attached, two slots filled
The seven references
attach up to 7 references
Use every attached reference according to its assigned role:

[REFERENCE 1]: character identity
[REFERENCE 2]: clothing and styling
[REFERENCE 3]: location and architecture
[REFERENCE 4]: lighting and colour
[REFERENCE 5]: camera composition
[REFERENCE 6]: movement and pacing
[REFERENCE 7]: sound and atmosphere

Combine these references into one believable, coherent visual world.

Prioritise character identity first, environment structure second, action third and visual style fourth.

Do not blend unrelated subjects or copy elements outside their assigned role.
Drop the refs in the same order you list them
The role line is the trick
Dump seven references on a model and it averages them into mush. Assigning
each one a single role, then ranking the roles, tells Seedance what wins
when references disagree. Identity beats environment beats action beats
style. That order is why the person survives the collage.
The physics contract
seedance 2.5
Create a cinematic shot of [SUBJECT AND ACTION] with physically realistic movement.

Make fabric respond naturally to the subject's body, speed, wind and gravity.

Make hair follow the direction and force of movement without freezing or changing shape unnaturally.

Give water believable weight, impact, droplets, reflections and interaction with skin, clothing and surrounding surfaces.

Objects must preserve their weight, momentum and point of contact.

Avoid floating materials, rubber-like fabric, frozen hair, disappearing water or movement without a physical cause.

Use natural motion blur and believable timing.
One slot, keep every material rule
The restyle
attach your video
Transform the attached video into [DESIRED VISUAL STYLE] while preserving the original performance exactly.

Keep the subject's identity, facial expressions, lip movement, body movement, timing, framing and camera path unchanged.

Restyle only the production design, lighting, colour palette, materials, textures, clothing treatment, background styling and image finish.

The result should look as though the original performance was genuinely filmed inside [DESIRED WORLD OR PRODUCTION], not covered with a filter.

Maintain temporal consistency across every frame.
Your footage attached, two slots filled
Filmed inside, not filtered
The line that earns its place: "not covered with a filter." Without it you
get your video with a colour wash on top. With it, Seedance rebuilds the
production around your performance: lighting, materials, background, finish,
while your take stays frame-accurate.
The camera move
seedance 2.5
Create a [DURATION]-second shot of [SUBJECT AND ACTION].

Begin with [OPENING SHOT SIZE AND ANGLE].

Perform this camera movement: [FLY-THROUGH / ORBIT / MACRO PUSH-IN / HANDHELD TRACKING / CRANE RISE].

Give the movement a clear beginning, middle and end. Keep the subject deliberately framed throughout.

Use realistic acceleration and deceleration. Preserve the subject's identity, environment and direction of movement.

Avoid sudden jumps, collisions, warping, impossible lens changes or unrequested cuts.

Finish on [FINAL COMPOSITION].
Pick one move, give it a destination
The synced sound
seedance 2.5 · native audio
Create a cinematic video with precisely synchronised sound.

Scene: [DESCRIBE LOCATION AND ACTION].

Include:

Natural dialogue: "[INSERT DIALOGUE]"
Footsteps matching the surface and movement
Clothing and object sounds matching each action
Environmental ambience appropriate to the location
Directional sound that follows movement
Subtle music in [DESCRIBE MOOD]

Keep dialogue clear and naturally performed. Synchronise every sound with the visible action.

Music must sit beneath the voice and environmental sounds. Do not add narration, extra dialogue or unrelated effects.
Three slots, the sound list stays whole